Transforming Basketball
Transforming Basketball
انضم إلى العضويةهل أنت عضو بالفعل؟ تسجيل الدخول
ألعاب مصغّرة

Using Floor is Lava in Youth Basketball

Alex Sarama
23 مارس 2026مدة القراءة: 2 دقائق
مشاركةWhatsAppالبريد الإلكتروني

How to Use Floor is Lava to Transform Basketball Spacing?

There are many times throughout a season when you will want to use a CLA to emphasize certain principles of play with your team. One such principle may be increasing the space between players in the half court on offense. This is often expressed through the phrase “floor is lava”, indicating that we want to treat the inside of the arc as lava when we are not in possession of the ball. This allows players to get into and out space as quickly as possible. Doing this will facilitate more space for other driving opportunities for teammates.

By simply adding a floor is lava constraint to any small-sided game, this means that anytime a player is inside the arc for more than a few seconds (without it being an active cut to the rim), it is a turnover. By consistently officiating this, you will begin to see massive changes to the spacing used by your team.

Watch this video below for a full guide on using floor is lava:

Coaches can use the below SSG to practice using the floor is lava constraint.

3-on-2 Dominoes Bursts

1. Players play offense and defense continuously for one minute until coaches yell time.

2. Offense can only score gold and silver medals.

3. Eight second shot clock

4. TO = catching the ball in the lava

Scoring: 2’s and 3’s / First team to 12 wins

Constraints:

Add = offense must be in different spacings everytime. Can also use WS dunker.

Add = same concept of bursts, but 4-on-3 out of varied spacings (not just both wings and both corners each rep).

Add = 4-on-3+1 ball on back, if defense recover to neutral it’s a TO. Three reps in a row then change.

Coaches can choose to allow players to space to clear or short spacing (see diagram above). In short, this means that after a drive and kick or a cut, the player can re-space to the weak side dunker.

واصل تطوير مهاراتك التدريبية.

اربط هذه الأفكار بـ Success Pathway ومكتبة فيديو الأنشطة ومجتمع المدربين والجلسات المباشرة الشهرية.

استكشف العضوية

شارك المقال مع مدرب آخر

هل تعرف شخصًا قد يستفيد من هذا المقال؟ شاركه معه.

مشاركةWhatsAppالبريد الإلكتروني
Alex Sarama, Founder, Transforming Basketball

Alex Sarama

Founder, Transforming Basketball

عن الكاتب

Alex Sarama

Alex Sarama is the founder of Transforming Basketball and Head Coach of the Portland Fire in the WNBA. Alex was previously Assistant Coach and Head of Player Development for the Cleveland Cavaliers. In the sports world, he is regarded as a leading voice within skill acquisition and the constraints-led approach.

المزيد عن Alex Sarama

اكتشف المزيد

اكتشف المزيد من المقالات والبودكاست والموارد في المكتبة.

مقال

3-on-3 Closeouts and Rotations - Small-Sided Game Ideas

Neil Houghton is one of our most active Transforming members based in Melbourne, Australia. As part of one of our membership challenges, Neil shared some great ideas for coaches to use 3-on-3 in their practices.

Neil Houghtonمدة القراءة: 1 دقائقاقرأ المقال
مورد مجاني

21 SSGs for Your Next Practice

أفكار تدريبية عملية لتجربتها مع لاعبيك.

احصل على وصول مجاني