Practice 1 · Use the advantage
Notice when the defense is outnumbered and keep the opening through the next pass.
- 0–8 min
Warm up through passing
Play short keepaway rounds. Adjust the area until players can find passing options under pressure.
- 8–20 min
2-on-1 pass or finish
Keep the defender live and let the offense decide. Observe whether the receiver is ready to act.
- 20–35 min
3-on-2 advantage bursts
Use one-minute bursts with short role changes. Focus on zero seconds and spacing so one defender cannot guard two.
- 35–55 min
3-on-3 with a recovering defender
Start one defender behind the play. Vary the head start, then try equal-number starts for the final few minutes.
- 55–60 min
Review together
Ask what helped keep the advantage. Record one successful example and one situation to revisit.




