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The ultimate resource for applying evidence-based ideas in basketball

The ultimate resource for applying evidence-based ideas in basketball

Explore how a contemporary approach to warm-ups can open up the degrees of freedom

By admin
April 7, 2024
MIN READ

For professional teams, consider the concept of “MAYA” (most advanced yet acceptable). This could include players being tasked with movements such as 10 lunges or 10 squats, but making every single movement different.

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