Transforming Basketball Blog

Functional Solutions in 1-on-1 Player Development

Aug 5, 2024

Alex Sarama

Playing more 1-on-1 can be one of the best ways to improve your players. However, how can base versions of 1-on-1 be improved by using constraints, allowing players to be far more skilful compared to playing ones in the same way every time? This blog provides ideas to be more intentional when using 1-on-1 in practice: such as frequently changing match-ups and setting specific goals.

Coaching youth basketball requires coaches to deliver their practices in methods aligned with how the players learn best. This is why using metaphors, such as comparing transition defense to the medieval siege, could be useful in making practices more engaging and enjoyable for youth players.

The Medieval Siege and Transition Defense: A Youth Basketball Defense

Jul 29, 2024

Alex Sarama

The concept of the ‘read and react offense’ is used by many coaches, but is it really developing effective offensive principles of play? This blog suggests how its main limitation exists in how the offense is based on patterns between teammates as opposed to the most important consideration: what the defense does. The blog presents conceptual offense as a better alternative at the youth level because of how it develops authentic decision-making, while also being completely tailored to the needs of each team.

read and react offense img cover

Jul 22, 2024

Alex Sarama

While line and box drills continue to remain popular in youth basketball, why are they not as effective as many coaches think? Despite many basketball camps making use of such activities, the line and box drills have extremely limited value, if any, in the context of youth development. Read this blog to find out why, as well as discovering better alternatives.

Are Line and Box Drills Drills Really Effective in Basketball Practices?

Jul 15, 2024

Alex Sarama

Learn how to create effective player development workouts by using a concept known as 'guided defense'. This works as a great alternative to on-air drills without the presence of a defender. Guided defense can be used in virtually any scenario in basketball by placing constraints on the defense.

How To Use Guided Defense in Player Development

Jul 8, 2024

Alex Sarama

Are your players struggling to translate practice shooting into game-time points? Discover "Jungle Shooting," a dynamic Small-Sided Game (SSG) that replaces predictable spot-shooting with game-like chaos. Learn how to set up this fast-paced drill to improve shot selection, decision-making, and contested shooting percentages.

How To Use Jungle Shooting To Improve Your Team’s Shooting

Jul 1, 2024

Alex Sarama

This blog reveals how feedback within the CLA can be used in a more open and explorative manner, helping guide players towards discovering effective solutions. The blog provides practical tips for how to deliver feedback in practices through a CLA lens.

How to Give Better Coaching Feedback & Informational Constraints

Jun 24, 2024

Alex Sarama

Why is it a problem using basketball offenses that promote running patterns and highly rigid actions? The aim of any set is to create an advantage, which means players should not be running sets through to the end. If this is regularly occurring, it likely means that your players are not aware of offensive advantages.

Jun 17, 2024

Alex Sarama

This blog explores Differential Learning (DL), as a method to develop adaptive shooters. Unlike traditional drills, DL introduces variability and "noise" to encourage players to discover their unique, effective shooting solutions. Read more to see how DL can revolutionize your approach to shooting practice!

Jun 10, 2024

Alex Sarama

Learn how offering misleading affordances, like no-look passes, can disrupt opponents and enhance gameplay. This blog explores practical coaching tips to foster deceptive behaviors, encouraging creativity and adaptability in both individual players and team strategies. Dive in to see how you can elevate your team’s performance with the art of deception!

deception in basketball blog cover 1

Jun 3, 2024

Alex Sarama