Wrestling and Physicality Games in Basketball Warm-Ups
Are you building basketball players who shy away from contact, or robust athletes who thrive in the physical trenches of the game?

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Explore practical ideas to design better practices, develop adaptable players, and help your team play better basketball.
Are you building basketball players who shy away from contact, or robust athletes who thrive in the physical trenches of the game?
Stop wasting the first 15 minutes of your practice on dead layup lines and stretching.
Are your warm-ups truly preparing your players for the chaotic, unpredictable nature of a live basketball game, or are they just programming them to be really good at stretching and running in straight lines?
Traditional sports organizations tend to operate in isolated departments. The athletic performance staff, the basketball coaches, and the medical or mental skills experts rarely speak the same language or share the same theoretical framework.
Have you ever paused a stopwatch during your basketball practice to measure exactly how many minutes your players spend actively playing the game? If you run a traditional practice, the final number might be a tough pill to swallow.
We’ve all been there—the perfect drill, high energy, and everyone in the right spot. Then the game starts, and it all falls apart. You fell for the "Clean Practice" trap.
High-Quality Interactions: The Secret to Advantage Creation Whether you’re coaching youth ball or professional athletes, the goal is the same: find a way to score.
How to Use Floor is Lava to Transform Basketball Spacing? There are many times throughout a season when you will want to use a CLA to emphasize certain principles of play with your team.
Neil Houghton is one of our most active Transforming members based in Melbourne, Australia. As part of one of our membership challenges, Neil shared some great ideas for coaches to use 3-on-3 in their practices.
What Are Small-Sided Games in Basketball? Are you new to the Transforming Basketball approach? In this blog, we give you some unique ideas for different small-sided games that you can use in your practices.
Are you struggling to see complete transfer from your small-sided games in practice to the real thing?
In this blog, we touch on all the considerations coaches should take into account when creating a practice plan. It is important to write and save each practice plan.
Get the free guide by email and explore games you can adapt to your players.