20 U16 practices, planned for you
20 age-specific practice plans for U16 players — each with activities, constraints, structured feedback, scoring and principles of play.
- 20 U16 practice plans as a downloadable PDF
- Activities, constraints, structured feedback and scoring
- Principles of play woven through the plans
Langue de la ressource : anglais. Le téléchargement et les documents inclus sont actuellement disponibles en anglais uniquement.
Digital PDF · 20 U16 practice plans · Instant, lifetime access
Transforming Basketball · 4.7/5 on Trustpilot ↗
Created by Alex Sarama
Founder of Transforming Basketball
“Having access to such a clear and practical structure has made my transition to CLA much smoother.”
How Every U16 Plan Is Built
All 20 plans follow the same clear structure, so you can pick one up and run it. Here is what each plan gives you.
- 01
Ready-to-Run Activities
Each plan lays out a full practice of game-based activities pitched at the U16 level.
- 02
Constraints & Principles of Play
Constraints tied to principles of play that build toward reads like screening and coverage decisions.
- 03
Structured Feedback
A clear structure for the feedback to give, so you coach the reads that matter.
- 04
Scoring Systems
Scoring for each activity that rewards the behaviors you want to see more of.
Prefer to watch? Play the overview video at the top of the page for a quick tour.
A Real Practice from the U16 Bundle
A genuine excerpt from the PDF — the Practice 1 header and the Basketball Rondo activity. Click to enlarge.
Created by Alex Sarama
Alex Sarama is the founder of Transforming Basketball and has worked with players and coaches in over 40 countries. His resources put a modern, constraints-led approach into practical, coach-ready form.
Feedback from the coaching community
Verified feedback from coaches on Transforming Basketball’s coaching methods and resources.
“The Transforming practice plans are awesome. They are incredibly helpful, and my players love the activities.”
“While I have followed and incorporated aspects of the Constraints Led Approach for a long time with my high school varsity players, Transforming Basketball's platform has given me the confidence to go all-in on this approach.”
“Les méthodologies derrière Transforming Basketball vont bien au-delà des systèmes et des schémas tactiques. Ces idées vous aideront à améliorer la conception de vos entraînements et l’environnement dans lequel vos joueurs se développent. En prime, tout cela repose sur la recherche scientifique !”
Stop Planning From Scratch Every Week
Get 20 structured U16 practices you can run and adapt.
20 Plans Ready
A full run of practices so you always know what comes next.
Principles of Play
Plans that connect activities to principles U16 players can apply.
Learn the Structure
See how the plans are built so you can design your own.
Feedback & Scoring
Coach with structured feedback and scoring that reward the right play.
U16 X20 Practice Plan Bundle
One simple price. Instant download with lifetime access — no subscription.
- 20 U16 practice plans as a downloadable PDF
- Activities, constraints, structured feedback and scoring
- Principles of play woven through the plans
- Instant access the moment you purchase
- Lifetime access — download again any time
Lifetime access, no subscription
Secure checkout • Instant access after purchase
Instant Digital Access
You get the download immediately after checkout. Because it is a digital product, all sales are final.
Frequently asked questions
What format is this in?
It is a downloadable PDF containing 20 U16 practice plans you can read on any device or print.
What is in each plan?
Each plan lays out a full practice with activities, constraints, structured feedback, scoring and connections to principles of play.
Do I need to know the constraints-led approach already?
No. The plans are ready to run, and their consistent structure helps you learn how to design constraints-led practices yourself.
How do I get access?
You get instant access to download the PDF the moment you purchase, with a confirmation emailed to you. You keep lifetime access.
What is the refund policy?
Because this is a digital download with instant access, all sales are final.
Give your U16s 20 great practices
Download all 20 plans and run your next practice with a clear, purposeful plan.
Digital PDF · 20 U16 practice plans · Instant, lifetime access