20 U18 Practices, Planned for You
20 age-specific practice plans for U18 players — each with activities, constraints, feedback cues and scoring, in one shared planning format.
- 20 U18 practice plans as a downloadable PDF
- Activities, constraints, feedback cues and scoring in every plan
- One shared planning format you can adapt to your own players
Resource language: English. The download and included materials are currently available in English only.
Digital PDF · 20 U18 practice plans · Instant, lifetime access
Transforming Basketball · 4.7/5 on Trustpilot ↗
Created by Alex Sarama
Founder of Transforming Basketball
How Every U18 Plan Is Built
All 20 plans follow the same clear format, so you can pick one up and run it. Here is what each plan gives you.
- 01
Ready-to-Run Activities
Each plan lays out a full practice of game-based activities pitched at the U18 level.
- 02
Built-in Constraints
Constraints that keep experienced players reading the game rather than running on autopilot.
- 03
Feedback Cues
Prompts for the feedback to give, so you coach decisions rather than only outcomes.
- 04
Scoring Systems
Scoring for each activity that rewards the behaviors you want to see more of.
Prefer to watch? Play the overview video at the top of the page for a quick tour.
A Real Practice from the U18 Bundle
A genuine excerpt from the PDF — the Practice 1 header and the 1-on-1 Partner Shadow activity. Click to enlarge.
Created by Alex Sarama
Alex Sarama is the founder of Transforming Basketball and has worked with players and coaches in over 40 countries. His resources put a modern, constraints-led approach into practical, coach-ready form.
Feedback from the Coaching Community
Verified feedback from coaches on Transforming Basketball’s coaching methods and resources.
“The Transforming practice plans are awesome. They are incredibly helpful, and my players love the activities.”
“While I have followed and incorporated aspects of the Constraints Led Approach for a long time with my high school varsity players, Transforming Basketball's platform has given me the confidence to go all-in on this approach.”
“Transforming Basketball has revolutionized my approach to practicing, analyzing, and conceptualizing the game. Its innovative and contemporary ideas are both refreshing and applicable across all skill levels.”
Stop Planning from Scratch Every Week
Get 20 structured U18 practices you can run and adapt.
20 Plans Ready
A full run of practices so you always know what comes next.
Constraints Built In
Each activity keeps U18 players reading the game.
One Shared Format
A consistent planning format you can adapt and reuse.
Feedback & Scoring
Coach with clear cues and scoring that reward the right play.
U18 X20 Practice Plan Bundle
One simple price. Instant download with lifetime access — no subscription.
- 20 U18 practice plans as a downloadable PDF
- Activities, constraints, feedback cues and scoring in every plan
- One shared planning format you can adapt to your own players
- Instant access the moment you purchase
- Lifetime access — download again any time
Lifetime access, no subscription
Secure checkout • Instant access after purchase
Instant Digital Access
You get the download immediately after checkout. Because it is a digital product, all sales are final.
Frequently Asked Questions
What format is this in?
It is a downloadable PDF containing 20 U18 practice plans you can read on any device or print.
What is in each plan?
Each plan lays out a full practice with activities, the constraints for each one, feedback cues and scoring systems, all in a shared format.
Do I need to know the constraints-led approach already?
No. The plans are ready to run, and their consistent format helps you learn how to design constraints-led practices yourself.
How do I get access?
You get instant access to download the PDF the moment you purchase, with a confirmation emailed to you. You keep lifetime access.
What is the refund policy?
Because this is a digital download with instant access, all sales are final.
Give Your U18s 20 Great Practices
Download all 20 plans and run your next practice with a clear, purposeful plan.
Digital PDF · 20 U18 practice plans · Instant, lifetime access