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The ultimate resource for applying evidence-based ideas in basketball

The ultimate resource for applying evidence-based ideas in basketball

Warm-up Wrestling

By admin
February 9, 2024
MIN READ

The Transforming approach to warm-ups is also unique! In this video, see some of the different wrestling and battling games that feature in the Transforming player development framework. Constraints can be changed easily to change these base activities. These are used as an alternative to stretches and routine-based movements.

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